Looking After Mum

Your recovery, your mental health, and the everyday things that help you get through the first year.

$9.95

  • Returns accepted for 30 days
  • Free return shipping
  • No restocking fee
  • No final sale items

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Questions answered

Almost everything in the first year is built around the baby: their checks, their feeds, their sleep. Your recovery, your body and your headspace can quietly slide to the bottom of the list.

I've been through postpartum twice, so I'm really passionate about postpartum care for mums. This guide puts you back on the list: your body after birth and the warning signs to know, baby blues vs postnatal depression and anxiety, where to find support, and the everyday things that make a real difference.

Looking After Mum

Looking After Mum

$9.95

$9.95

The Details

• 13-page PDF, instant download
• Read on your phone, tablet or computer, or print the checklists
• Based on current Australian guidance
• General information only, not medical advice

Who's it for

• New mums in the first year
• Expecting mums who want to be prepared for after the birth
• Partners, friends and family who want to know how to support a new mum

What's inside

• Your body after birth and the first six weeks
• Vaginal and caesarean recovery compared
• Questions for your six-week check
• Baby blues, postnatal depression and where to get support
• Sleep, food and asking for help
• For partners, family and friends
• Your weekly check-in, checklist and where to get help

FAQs

View all FAQs

Your guide is an instant download. As soon as your order is complete, you'll see a download button on your order confirmation page, and we'll also email you a download link.

Save the PDF to your phone, tablet or computer, so it's there whenever you need it. You can also print the checklists and trackers for the fridge.

If your download doesn't arrive or you have any trouble opening it, just email us and we'll sort it out.

These guides share general information based on current Australian guidance, along with our own lived experience. They aren't medical advice and don't replace the advice of a health professional. Always talk to your GP, midwife or child health nurse about your own situation and your baby.

Guidance is updated from time to time, so we review our guides regularly. If we update your guide, we'll email you the new version.

Because our guides are digital downloads you can access straight away, we're not able to offer refunds for change of mind.

If there's a problem with your guide, like a file that won't download, won't open or isn't what was described, contact us and we'll fix it, replace it or refund you. This doesn't affect your rights under Australian Consumer Law.

The last line of the refunds row matters. Under Australian Consumer Law you can refuse change-of-mind refunds, but you can't say "no refunds" outright. Customers are still entitled to a remedy if a product is faulty or not as described, and that wording covers you.