Postpartum physical recovery guidelines and healing trackers
Looking After Mum
Looking After Mum
$9.95
Instant download · Phone-friendly · Printable checklists
- 01Postpartum physical recovery guidelines and healing trackers
- 02Nutritional guides to combat fatigue and postpartum depletion
- 03Boundary checklists for visitors and managing the mental load
Your download link appears after payment and is also sent by email.
No parcel to wait forA downloadable PDF
Read your wayPhone, tablet or print
Australian contextPractical, general guidance
Secure checkout with Shop Pay, PayPal, Apple Pay and major cards
What’s insideLess guesswork.
Less guesswork.
More useful guidance.
Your recovery, your mental health, and the everyday things that help you get through the first year.
Nutritional guides to combat fatigue and postpartum depletion
Boundary checklists for visitors and managing the mental load
Baby blues vs. perinatal mental health warning signs compared
Self-care assessment tools for time-poor mothers
Trusted maternal health directories and Australian support lines
A real look insideSee the pages.
See the pages.
Not just the promise.
A look at actual pages from the guide. Tap any page to read it at a larger size before you choose.
Who it’s forFor the moments
For the moments
you’re not quite sure.
A guide you can read at your own pace, and come back to whenever you need it.
Expecting mums wanting a realistic plan for their own postpartum care
New mums navigating the intense physical and emotional fourth trimester
Mothers looking for practical boundaries and mental wellness strategies
No waiting for the postBuy. Open.
Buy. Open.
Keep it handy.
How your digital download works.
Complete your purchase
Add the guide to your cart and check out as usual.
Open your download link
Your link appears on the order confirmation page and is also emailed to you.
Read or print
Open the PDF on a phone, tablet or computer, or print the checklists to keep nearby.
General information, not medical advice.
Every baby is different. Speak with your GP, midwife or maternal child health nurse about your own baby.
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Guide discounts apply automatically as you add more guides to your cart.
20%off two guides
25%off three guides
30%off four or more
The complete collection
The First Year Roadmap
All ten guides · $59.95$99.50
Good to knowYour download
Your download
questions, answered.
The practical details, before you buy.
How do I receive the guide?
After payment, a download link appears on your order confirmation page. A copy is also emailed to you, so you can come back to it any time.
Can I read it on my phone?
Yes. It is a phone-friendly PDF that opens on a phone, tablet or computer, and the checklists can be printed.
Is this medical advice?
No. It shares general information and practical checklists based on current Australian parenting guidance. Every baby is different, so speak with your GP, midwife or maternal child health nurse about your own little one.
How do the guide savings work?
Prices drop automatically as you add more guides to your cart: 20% off two guides, 25% off three and 30% off four or more. The First Year Roadmap brings all ten guides together for the best value.
Can I get a change-of-mind refund?
Because the guides are instant digital downloads, we can’t offer refunds or exchanges for a change of mind once the file has been accessed.
What if I can’t open the file?
Get in touch and we’ll help sort it out, or send you a new link.
As featured in
The Natural Parent Magazine
As featured in
The Natural Parent Magazine