The essential Australian TOG rating and room temperature guide
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Honey & Sage AU
Safe Swaddling for Australian Weather
$9.95
- The Australian TOG Cheat Sheet: A clear, visual guide that maps room thermometers directly to swaddle weights, sleep sacks, and under-layers.
- Summer & Winter Adjustments: Practical tips on how to handle extreme hot-weather heatwaves and sudden midnight temperature drops safely.
- Overheating Warning Signs: Simple, tactile checks to monitor your baby's core body temperature quickly without interrupting their sleep.
- The Arms-Out Transition Plan: A step-by-step roadmap on how and when to safely transition your baby out of a swaddle when rolling milestones begin.
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Safe Swaddling for Australian Weather
How to wrap safely, keep baby cool in the Aussie heat, and know when it's time to move out of the wrap.
$9.95
Instant download · Phone-friendly · Printable checklists
- 01The essential Australian TOG rating and room temperature guide
- 02Safe hot-weather swaddling and heatwave management tips
- 03Layering guides for cold winter nights and thermal comfort
Your download link appears after payment and is also sent by email.
No parcel to wait forA downloadable PDF
Read your wayPhone, tablet or print
Australian contextPractical, general guidance
Secure checkout with Shop Pay, PayPal, Apple Pay and major cards
Less guesswork.
More useful guidance.
How to wrap safely, keep baby cool in the Aussie heat, and know when it's time to move out of the wrap.
Safe hot-weather swaddling and heatwave management tips
Layering guides for cold winter nights and thermal comfort
Spotting signs of overheating and cooling down a nursery safely
The timeline and steps for arms-out sleep transitions
Actionable nursery safety checklists and temperature trackers
See the pages.
Not just the promise.
A look at actual pages from the guide. Tap any page to read it at a larger size before you choose.
For the moments
you’re not quite sure.
A guide you can read at your own pace, and come back to whenever you need it.
Parents navigating the volatile Australian weather cycles and seasons
Mums confused by swaddle layer ratings and TOG temperature charts
Families preparing to transition their baby out of a traditional wrap safely
Buy. Open.
Keep it handy.
How your digital download works.
Complete your purchase
Add the guide to your cart and check out as usual.
Open your download link
Your link appears on the order confirmation page and is also emailed to you.
Read or print
Open the PDF on a phone, tablet or computer, or print the checklists to keep nearby.
Every baby is different. Speak with your GP, midwife or maternal child health nurse about your own baby.
Pick what you need.
Save as you go.
Guide discounts apply automatically as you add more guides to your cart.

The First Year Roadmap
All ten guides · $59.95$99.50
Your download
questions, answered.
The practical details, before you buy.
How do I receive the guide?
After payment, a download link appears on your order confirmation page. A copy is also emailed to you, so you can come back to it any time.
Can I read it on my phone?
Yes. It is a phone-friendly PDF that opens on a phone, tablet or computer, and the checklists can be printed.
Is this medical advice?
No. It shares general information and practical checklists based on current Australian parenting guidance. Every baby is different, so speak with your GP, midwife or maternal child health nurse about your own little one.
How do the guide savings work?
Prices drop automatically as you add more guides to your cart: 20% off two guides, 25% off three and 30% off four or more. The First Year Roadmap brings all ten guides together for the best value.
Can I get a change-of-mind refund?
Because the guides are instant digital downloads, we can’t offer refunds or exchanges for a change of mind once the file has been accessed.
What if I can’t open the file?
Get in touch and we’ll help sort it out, or send you a new link.
Worth reading. Worth keeping.
New journal entries, gentle resources and practical reminders for the season ahead, sent occasionally.

