Safe Sleep

Safe sleep basics, how babies actually sleep, and settling approaches side by side, without pushing one way.

$9.95

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Questions answered

How do I set up the cot? How much sleep does a newborn need? Is it okay to let them cry? Sleep is the topic every new parent worries about, and the advice out there contradicts itself constantly.

This guide sticks to what the experts recommend, based on current Red Nose and Raising Children Network guidance. It covers the six safe sleep recommendations, setting up a safe sleep space, what normal baby sleep looks like, and the main settling approaches side by side, so you can find what works for your family while keeping safe sleep alongside every decision.

$9.95

The Details

• 13-page PDF, instant download
• Read on your phone, tablet or computer, or print the checklists
• Based on current Australian guidance
• General information only, not medical advice

Who's it for

• Expecting mums setting up the nursery
• New mums wanting clear, current safe sleep guidance
• Parents feeling overwhelmed by conflicting sleep advice

What's inside

• Safe sleep at a glance, and setting up a safe sleep space
• Dressing for sleep: wraps, sleeping bags and grow suits compared
• Safe sleep on the go and away from home
• How babies sleep, and how much sleep they need by age
• Settling approaches, side by side
• The hard nights
• Your checklist and where to get help

FAQs

Your guide is an instant download. As soon as your order is complete, you'll see a download button on your order confirmation page, and we'll also email you a download link.

Save the PDF to your phone, tablet or computer, so it's there whenever you need it. You can also print the checklists and trackers for the fridge.

If your download doesn't arrive or you have any trouble opening it, just email us and we'll sort it out.

These guides share general information based on current Australian guidance, along with our own lived experience. They aren't medical advice and don't replace the advice of a health professional. Always talk to your GP, midwife or child health nurse about your own situation and your baby.

Guidance is updated from time to time, so we review our guides regularly. If we update your guide, we'll email you the new version.

Because our guides are digital downloads you can access straight away, we're not able to offer refunds for change of mind.

If there's a problem with your guide, like a file that won't download, won't open or isn't what was described, contact us and we'll fix it, replace it or refund you. This doesn't affect your rights under Australian Consumer Law.

The last line of the refunds row matters. Under Australian Consumer Law you can refuse change-of-mind refunds, but you can't say "no refunds" outright. Customers are still entitled to a remedy if a product is faulty or not as described, and that wording covers you.