New Dad Survival Mini Guide

A straight-talking checklist for new dads: what to sort before baby, how to help in the first weeks, and looking after yourself too.

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Instant Digital Download

No waiting for shipping—parents receive an immediate link on the checkout page and via email to access their guide instantly.

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Aligned with Australian Standards

Every guide is grounded in current, trusted Australian parenting and safety guidance, giving mums complete peace of mind.

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Bite-Sized & Feed-Friendly Reading

Designed with zero fluff so exhausted parents can easily skim checklists and trackers on their phone during a 2:00 AM feed.

$3.95

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$3.95

What do I actually do? How do I help when she's feeding? Is it normal that I'm finding this hard too? Most baby advice is written for mum, and dads and partners are left to work out their role as they go.

This mini guide is a straight-talking checklist for new dads: getting ready before baby arrives, what the first weeks home really look like, building your bond with baby, looking after your relationship, and looking after your own mental health along the way.

The Details

• 8-page PDF, instant download
• Read on your phone, tablet or computer, or print the checklists
• A quick read, made to tick off as you go
• General information only, not medical advice

Who's it for

• First-time dads and partners
• Dads-to-be who want to show up ready
• Anyone looking for a practical gift for a dad-to-be

What's inside

• Before baby arrives: the prep that makes week one easier
• The first weeks home, and how to actually help
• Your mental health, including the signs of paternal postnatal depression
• What your baby needs from you, from skin to skin to settling
• How your relationship changes, and how to keep choosing each other
• The key reminders, all on one page
• Four honest reminders for before you go

Receiving your digital download

It's an instant download! As soon as your payment is processed, you will see a download link right on your order confirmation page. We will also email a copy of the link straight to your inbox so you can save it and access it whenever you need.

Yes, absolutely. The guides are delivered as phone-friendly PDFs that open perfectly on any smartphone, tablet, or computer. They are designed with zero fluff so you can easily skim through the checklists and trackers while holding your baby or during a 2:00 AM feed. If you prefer a physical copy, the pages are beautifully formatted to print out perfectly for your fridge or nursery.

Good to know

No, these guides are not medical advice. They are designed to share general information, practical checklists, and trackers built around current Australian parenting guidance and real-life motherhood experience. Every baby is different, so please always chat with your GP, midwife, or maternal child health nurse about your own little one.

Start with whatever milestone or challenge is on your mind right this second! Because parenting milestones overlap so quickly, our prices drop automatically as you add more to your cart. You'll get 20% off any two guides, 25% off three guides, or 30% off four or more. If you want total peace of mind for the whole year ahead, The First Year Roadmap includes all ten guides for the absolute best value.

Refunds

Because our guides are instant digital downloads delivered straight to your device, we are unable to offer refunds or exchanges for a change of mind. Once the file is accessed, the delivery is complete.

Your experience means everything to us! If you run into any technical glitches, have trouble downloading the file, or notice something isn't working quite right, please get in touch with us straight away. We will gladly troubleshoot, fix the issue, or send you a replacement link so you don't miss a beat.