Safe Sleep

Safe sleep basics, how babies actually sleep, and settling approaches side by side, without pushing one way.

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Instant Digital Download

No waiting for shipping—parents receive an immediate link on the checkout page and via email to access their guide instantly.

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Aligned with Australian Standards

Every guide is grounded in current, trusted Australian parenting and safety guidance, giving mums complete peace of mind.

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Bite-Sized & Feed-Friendly Reading

Designed with zero fluff so exhausted parents can easily skim checklists and trackers on their phone during a 2:00 AM feed.

$9.95

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Safe Sleep

Safe Sleep

$9.95

$9.95

About this guide

How do I set up the cot? How much sleep does a newborn need? Is it okay to let them cry?
Infant sleep is the number one topic every new parent worries about, and the information available online contradicts itself constantly. Between endless social media opinions, conflicting sleep training methods, and generic parenting forums, trying to find clear answers while dealing with extreme sleep deprivation can feel completely overwhelming.

This guide strips away the rigid textbook lectures and cut-and-paste schedules. Instead, it sticks to what the experts recommend, fully aligned with current Red Nose and Raising Children Network guidance.
Consider this your go-to resource for navigating the early months—giving you the evidence-based facts you need to create a secure environment, understand your baby’s natural development, and make confident choices for your household.

We break down the essentials side-by-side with zero judgment, helping you establish a safe sleep foundation while keeping your sanity intact:
  • The Six Safe Sleep Recommendations: A practical, step-by-step breakdown of how to set up a safe sleep space, cot safety guidelines, and bassinet setups so you can rest easy knowing your little one is secure.
  • Normal Baby Sleep Cycles Demystified: Honest, realistic information on newborn sleep patterns, active sleep vs. deep sleep, and what infant development actually looks like by age so you can set healthy expectations.
  • Settling Approaches Side-by-Side: A clear, unbiased overview of popular settling techniques—from hands-on comfort and responsive settling to space-giving approaches—helping you find the right fit for your family without pressure to conform to one rigid method.
  • Navigating the Hard Nights: Grounded, reassuring advice on handling overtiredness, unexpected sleep regressions, growth spurts, and evening fussing periods with practical checklists and direct paths to trusted support networks.

The Details

• 13-page PDF, instant download
• Read on your phone, tablet or computer, or print the checklists
• Based on current Australian guidance
• General information only, not medical advice

Who's it for

• Expecting mums setting up the nursery
• New mums wanting clear, current safe sleep guidance
• Parents feeling overwhelmed by conflicting sleep advice

What's inside

• Safe sleep parameters and setting up a secure space
• Dressing for sleep: wraps, sleeping bags, and grow suits compared
• Safe sleep on the go and away from home
• How babies sleep, and how much sleep they need by age
• Settling approaches, side by side
• The hard nights
• Actionable checklists and local support directories

Receiving your digital download

It's an instant download! As soon as your payment is processed, you will see a download link right on your order confirmation page. We will also email a copy of the link straight to your inbox so you can save it and access it whenever you need.

Yes, absolutely. The guides are delivered as phone-friendly PDFs that open perfectly on any smartphone, tablet, or computer. They are designed with zero fluff so you can easily skim through the checklists and trackers while holding your baby or during a 2:00 AM feed. If you prefer a physical copy, the pages are beautifully formatted to print out perfectly for your fridge or nursery.

Good to know

No, these guides are not medical advice. They are designed to share general information, practical checklists, and trackers built around current Australian parenting guidance and real-life motherhood experience. Every baby is different, so please always chat with your GP, midwife, or maternal child health nurse about your own little one.

Start with whatever milestone or challenge is on your mind right this second! Because parenting milestones overlap so quickly, our prices drop automatically as you add more to your cart. You'll get 20% off any two guides, 25% off three guides, or 30% off four or more. If you want total peace of mind for the whole year ahead, The First Year Roadmap includes all ten guides for the absolute best value.

Refunds

Because our guides are instant digital downloads delivered straight to your device, we are unable to offer refunds or exchanges for a change of mind. Once the file is accessed, the delivery is complete.

Your experience means everything to us! If you run into any technical glitches, have trouble downloading the file, or notice something isn't working quite right, please get in touch with us straight away. We will gladly troubleshoot, fix the issue, or send you a replacement link so you don't miss a beat.